Ashford Yoga
Phone: 07584 062 035 | Email: contact@ashfordyoga.co.uk

Ashford Yoga

British Wheel of Yoga student diploma teacher offering beginners and restorative classes in Ashford town centre.

The beginners classes are adapted for all capabilities as modifications are offered  in all poses to enable correct alignment at the correct level for each person.

The restorative classes are suitable for any age but aimed at people with limited flexibility, recovering from illness or injury or suffering from anxiety or stress.

Classes available:

Beginners classes: Saturday morning 10:00 - 11:00
Restorative classes: Saturday morning 11:00 - 12:00
Friday morning classes start in November - updated info will appear here soon.

Prices:

Drop in: £7 per class [no need to pre-book or pay in advance
Block of 6 classes: £30

Locations:

Ashford Yoga can be found in the church hall, located in the St. Mary the Virgin Churchyard, Ashford, Kent.
Parking is available just a few minutes walk away in Vicarage lane car-park.
The Churchyard, Ashford, Kent TN23 1QG

Why do Yoga?

Yoga is a type of mind-body exercise. A regular Yoga practice can improve strengthflexibility, and balance, reduce stress and provide many therapeutic benefits as well.


Why do Yoga?

  • Sleep better
  • Increase energy
  • Improve posture
  • Increase mobility
  • Improve flexibility
  • Weight management
  • Learn to breathe
  • Become stronger
  • Find inner- calmness
  • Learn to relax
  • Manage stress
  • Be part of something

Beginners Yoga

The beginners classes are aimed at those who’ve never done yoga before or who are returning to yoga after a long break. Yoga is a practice of personal growth and transformation and we work to our physical and mental personal abilities. The class size is never more than 12 people.


Restorative Yoga

Restorative yoga uses adaptations of classic yoga postures during which your body is passively supported using props. This will allow your body to stay in the poses for longer periods of time (5-15 minutes depending on the pose and the individual).  The focus is less on stretching and strengthening and more on releasing tension and increasing circulation and flexibility. There is minimum intensity and a regular practice can improve the immune system and restore the body and mind. The restorative classes are ideal for those with limited flexibility, stiff and aching joints, suffering from stress or anxiety or recovering from illness or injury. Places are limited to keep the classes small.


Mats and props are available if you do not have any,  but it will be useful if you can bring a small blanket with you.
Please call or email for more details and a health declaration form.
I very much look forward to hearing from you.

Namaste.


Contact Ashford Yoga